Is KB Seafood Salt & Pepper Squid Vegetarian?
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Ingredients
Energy, Protein, Fat, Carbohydrates, Sodium, Squid (60%) [Squid (Dosidicus gigas) (Mollusc), Acidity Regulators (330, 331), Salt], Coating (40%) {Breader [Wheat F our, Wheat Starch, Black Pepper, Salt, Dextrose, Thickeners (1420, 1422), Raising Agents (450, 500)], Batter [Wheat F our, Rice Flour, Corn Flour, Back Pepper, Salt, Sugar, Yeast Extract, Thickeners (1420, 1422, 415), Raising agents (450, 500)], Predust [Wheat Flour, Rice Flour, Egg White Powder, Salt, Thickeners (1420, 1422), Raising agents (450, 500)], Soybean Oil.] Contains 59% Squid, 1.5% Black Pepper and 0.8% Salt.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.