Is KB Seafood Salt & Pepper Squid Vegan?


Ingredients
Energy, Protein, Fat, Carbohydrates, Sodium, Squid (60%) [Squid (Dosidicus gigas) (Mollusc), Acidity Regulators (330, 331), Salt], Coating (40%) {Breader [Wheat F our, Wheat Starch, Black Pepper, Salt, Dextrose, Thickeners (1420, 1422), Raising Agents (450, 500)], Batter [Wheat F our, Rice Flour, Corn Flour, Back Pepper, Salt, Sugar, Yeast Extract, Thickeners (1420, 1422, 415), Raising agents (450, 500)], Predust [Wheat Flour, Rice Flour, Egg White Powder, Salt, Thickeners (1420, 1422), Raising agents (450, 500)], Soybean Oil.] Contains 59% Squid, 1.5% Black Pepper and 0.8% Salt.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


