Is KB's Salt And Pepper Squid Vegan?
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Ingredients
Squid (mollusc) (60%) [dosidicus Gigas, Acidity Regulators (330, 331), Salt], Coating (40%) [breader (17%) (wheat Flour, Wheat Starch, Black Pepper (0.75%), Salt (0.4%), Dextrose, Thickeners (1420, 1422), Raising Agents (450, 500), Batter (16%) (wheat Flour, Rice Flour, Corn Flour, Black Pepper (0.75%), Salt (0.4%), Sugar, Yeast Extract, Thickeners (1420, 1422, 415), Raising Agents (450, 500)), Predust (7%) (wheat Flour, Rice Flour, Salt, Thickeners (1420, 1422), Raising Agents (450, 500))], Soybean Oil. Contains Wheat and Soybean. It may also contain Mollusc, Wheat, Soy and Crustacean.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.