Is KC Masterpiece The Classic 816 Hot Ghost Pepper BBQ Sauce Low FODMAP?

Ingredients

TOMATO PUREE (WATER, TOMATO PASTE), SUGAR, MOLASSES, VINEGAR, WATER, LESS THAN 2% OF: CHILI PEPPER, SPICES, NATURAL HICKORY SMOKE FLAVOR, NATURAL FLAVORS, MODIFIED CORN STARCH, SALT, XANTHAN GUM, ONION*, GARTIC*, CARAMEL COLOR, TURMERIC, PAPRIKA EXTRACTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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