Is Kea Cookies Choc Chip Cookies Vegetarian?
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Ingredients
Gluten Free Flour [maize Cornflour, Rice Flour, Maize Starch], Margarine [vegetable Oils (palm, Coconut), Water, Salt, Emulsifiers (471, 322 � Soy), Antioxidant (307), Flavour, Colour (160a), Acidity Regulator (330)], Sugar, Choc Chips (8%) [raw Cane Sugar, Vegetable Oil (palm), Soy Flour, Cocoa Powder (8%), Emulsifiers (sunflower Lecithin, 476), Natural Vanilla Flavour], Vanilla Essence [flavour, Colour (150d)], Raising Agent [500], Caramelised Sugar Syrup, Natural Flavour. Palm Oil Used Is Certified Sustainable. Contains: Soy. Processed In A Plant That Handles Peanuts And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.