Is Kea Cookies Delicious Homestyle Almond Cookies Vegan?

Ingredients

Gluten Free Flour [maize Cornflour, Maize Starch, Rice Flour], Margarine [vegetable Oils (palm, Coconut), Water, Salt, Emulsifiers (471, 322 €� Soy), Antioxidant (307), Flavour, Colour (160a), Acidity Regulator (330)], Sugar, Almonds (2.5%), Vegetable Oil [canola, Sunflower], Almond Essence [flavour], Raising Agent [500]. Contains Soy And Tree Nuts (almonds). Processed In A Plant Which Handles Peanuts And Other Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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