Is Kea Cookies Delicious Homestyle Almond Cookies Dairy Free?

Ingredients

Gluten Free Flour [maize Cornflour, Maize Starch, Rice Flour], Margarine [vegetable Oils (palm, Coconut), Water, Salt, Emulsifiers (471, 322 €� Soy), Antioxidant (307), Flavour, Colour (160a), Acidity Regulator (330)], Sugar, Almonds (2.5%), Vegetable Oil [canola, Sunflower], Almond Essence [flavour], Raising Agent [500]. Contains Soy And Tree Nuts (almonds). Processed In A Plant Which Handles Peanuts And Other Tree Nuts.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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