Is Keebler 14606 Special K Chewy Nut Bars, Cranberry Almond, 1.16 Oz Bar, 6/box Gluten Free?

Ingredients

Peanuts, Dried Cranberries (Cranberries, Sugar, Vegetable Glycerin), Raisins, Corn Syrup, Roasted Almonds (Almonds, Vegetable Oil (Canola, Safflower, Sunflower Oil), Salt), Sugar, Whole Grain Oats, Crisp Rice (Rice Flour, Sugar, Salt), Date Paste, Fructose, Toasted Coconut (Coconut, Sugar, Dextrose, Salt), Contains 2% Or Less Of Palm Oil, Vegetable Glycerin, Salt, Soy Lecithin, Rosemary Extract For Freshness, Soy Protein Isolate, Nonfat Milk

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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