Is Keebler Caddies Cookies Chips Deluxe Rainbow Mini 1oz Alpha-Gal Friendly?

No. This product is not Alpha-Gal friendly as it lists 6 ingredients that do not comply and 5 ingredients that may not comply.

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Why it's not alpha-gal friendly

lactose
whey
milkfat
skim milk
milk chocolate
m&m's minis milk chocolate candies
natural and artificial flavors
dextrose
artificial and natural flavors
riboflavin
+1 more

lactose

Dietitian note

Lactose (sometimes referred to as saccharum lactin) is a type of sugar found naturally in the milk of most mammals, and thus contains alpha-gal.

Note by Team Spoonful, Clinical nutrition experts

+7 more in the app

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Ingredients

ENRICHED FLOUR (WHEAT FLOUR , NIACIN, REDUCED IRON, VITAMIN B, [THIAMIN MONONITRATE] , VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN , PALM AND PALM KERNEL OIL), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR , CHOCOLATE , SKIM MILK, COCOA BUTTER , LACTOSE, MILKFAT, SOY LECITHIN, SALT , ARTIFICIAL AND NATURAL FLAVORS] , SUGAR , COLOR ADDED, CORN SYRUP, DEXTRIN , CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE , RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE , YELLOW 5 LAKE, BLUE 2 LAKE , BLUE 2), SEMISWEET CHOCOLATE (CHOCOLATE , SUGAR, DEXTROSE , SOY LECITHIN , ARTIFICIAL FLAVOR). CONTAINS 2% OR LESS OF SALT , BAKING SODA, MOLASSES , NATURAL AND ARTIFICIAL FLAVORS , EGGS, WHEY.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.