Is Keebler Caddies Cookies Chips Deluxe Rainbow Mini 1oz Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR , NIACIN, REDUCED IRON, VITAMIN B, [THIAMIN MONONITRATE] , VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN , PALM AND PALM KERNEL OIL), M&M'S MINIS MILK CHOCOLATE CANDIES (MILK CHOCOLATE [SUGAR , CHOCOLATE , SKIM MILK, COCOA BUTTER , LACTOSE, MILKFAT, SOY LECITHIN, SALT , ARTIFICIAL AND NATURAL FLAVORS] , SUGAR , COLOR ADDED, CORN SYRUP, DEXTRIN , CORNSTARCH, CARNAUBA WAX, BLUE 1 LAKE , RED 40, YELLOW 6, YELLOW 5, BLUE 1, RED 40 LAKE, YELLOW 6 LAKE , YELLOW 5 LAKE, BLUE 2 LAKE , BLUE 2), SEMISWEET CHOCOLATE (CHOCOLATE , SUGAR, DEXTROSE , SOY LECITHIN , ARTIFICIAL FLAVOR). CONTAINS 2% OR LESS OF SALT , BAKING SODA, MOLASSES , NATURAL AND ARTIFICIAL FLAVORS , EGGS, WHEY.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.