Is Keebler® Caramel Nut Dreams™ Cookies Dairy Free?
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Ingredients
Peanuts, Sugar, Vegetable Oil (Palm Kernel, Palm and Soybean Oil With TBHQ For Freshness), Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Corn Syrup, Sweetened Condensed Milk (Milk, Sugar), Cocoa.Contains 2% or Less of Sorbitol, Glycerin, Cornstarch, Invert Sugar, Salt, Soy Lecithin, Natural and Artificial Flavors, Leavening (Baking Soda, Monocalcium Phosphate), Carrageenan, Partially Defatted Peanut Flour, Sorbitan Tristearate
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.