Is Keebler Cheese and Peanut Butter Sandwich Crackers, Single Serve Snack Crackers, 1.8 oz Low FODMAP?
Description
Savory, slightly sweet sandwich crackers offer a crisp, flaky texture paired with a smooth filling. Commonly used as a portable snack for lunches, road trips, or quick bites, reviewers note convenient single-serve packaging, kid-friendly appeal, and mixed opinions on sweetness and salt balance while praising maintained crunchiness and texture consistency.
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Why it's a maybe for low FODMAP
- red pepper
- malted barley flour
- wheat flour
- whey
- +1 more
red pepper
Dietitian noteRed bell peppers (also called red capsicum) can be a high or low FODMAP depending on serving size. Check the Monash app for more details. Interestingly enough, green bell peppers are low FODMAP.
Note by Vanessa Vargas, RDN, LDN
Use instead
- bean sprouts
- carrot
- choy sum
- eggplant
+1 more in the app
Keep checking with Spoonful
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Description
Savory, slightly sweet sandwich crackers offer a crisp, flaky texture paired with a smooth filling. Commonly used as a portable snack for lunches, road trips, or quick bites, reviewers note convenient single-serve packaging, kid-friendly appeal, and mixed opinions on sweetness and salt balance while praising maintained crunchiness and texture consistency.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Peanut Butter (Roasted Peanuts), Soybean Oil (With Tbhq For Freshness), Sugar, Dextrose,contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Whey, Yellow 6, Malt Powder (Malted Barley Flour, Wheat Flour, Dextrose), Red Pepper, Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Phosphate, Buttermilk, Contains Wheat, Peanut, Milk And Soy
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Keebler Cheese and Peanut Butter Sandwich Crackers, Single Serve Snack Crackers, 1.8 oz is available at 3 retailers
About this product
Cracker · Cracker