Is Keebler® Cookies and Cheez-It® Crackers Sweet & Salty Variety Snack Pack Alpha-Gal Friendly?

Ingredients

Keebler Chips Deluxe Mini Rainbow , with : M&m's Minis : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B2 ( Riboflavin ) , Folic Acid ) , Sugar , Vegetable Oil ( Soybean , Palm and Palm Kernel Oil ) , M&M's Minis Milk Chocolate Candies ( Milk Chocolate ( Sugar , Chocolate , Skim Milk , Cocoa Butter , Lactose , Milkfat , Soy Lecithin , Salt , Artificial Flavors ) , Sugar , Color Added , Dextrin , Corn Syrup , Cornstarch , Blue 1 Lake , Red 40 , Yellow 6 , Yellow 5 , Blue 1 , Yellow 5 Lake , Red 40 Lake , Yellow 6 Lake , Blue 2 Lake , Blue 2 ) , Semisweet Chocolate ( Chocolate , Sugar , Dextrose , Soy Lecithin , Artificial Flavor ) , Contains 2% Or Less Of , Salt , Baking Soda , Molasses , Natural And Artificial Flavors , Eggs , Whey . Sunshine Cheez-It Original : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 [ Thiamin Mononitrate ] , Vitamin B2 [ Riboflavin ] , Folic Acid ) , Vegetable Oil ( Soybean and Palm Oil , with : TBHQ for Freshness ) , Cheese Made , with : Skim Milk ( Skim Milk , Whey Protein , Salt , Cheese Cultures , Enzymes , Annatto Extract Color ) , Contains 2% Or Less Of , Salt , Paprika , Yeast , Paprika Extract Color , Soy Lecithin . Keebler Fudge Stripes Minis Original : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B2 ( Riboflavin ) , Folic Acid ) , Sugar , Vegetable Oil ( Soybean , Palm Kernel and Palm Oil ) , High Fructose Corn Syrup , Cocoa Processed with Alkali , Whey , Contains 2% Or Less Of : Leavening ( Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate ) Salt , Molasses , Soy Lecithin , Sorbitan Monostearate , Natural And Artificial Flavors .

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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