Is Keebler® Cookies and Cheez-It® Crackers Sweet & Salty Variety Snack Pack Low FODMAP?

Ingredients

Keebler Chips Deluxe Mini Rainbow , with : M&m's Minis : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B2 ( Riboflavin ) , Folic Acid ) , Sugar , Vegetable Oil ( Soybean , Palm and Palm Kernel Oil ) , M&M's Minis Milk Chocolate Candies ( Milk Chocolate ( Sugar , Chocolate , Skim Milk , Cocoa Butter , Lactose , Milkfat , Soy Lecithin , Salt , Artificial Flavors ) , Sugar , Color Added , Dextrin , Corn Syrup , Cornstarch , Blue 1 Lake , Red 40 , Yellow 6 , Yellow 5 , Blue 1 , Yellow 5 Lake , Red 40 Lake , Yellow 6 Lake , Blue 2 Lake , Blue 2 ) , Semisweet Chocolate ( Chocolate , Sugar , Dextrose , Soy Lecithin , Artificial Flavor ) , Contains 2% Or Less Of , Salt , Baking Soda , Molasses , Natural And Artificial Flavors , Eggs , Whey . Sunshine Cheez-It Original : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 [ Thiamin Mononitrate ] , Vitamin B2 [ Riboflavin ] , Folic Acid ) , Vegetable Oil ( Soybean and Palm Oil , with : TBHQ for Freshness ) , Cheese Made , with : Skim Milk ( Skim Milk , Whey Protein , Salt , Cheese Cultures , Enzymes , Annatto Extract Color ) , Contains 2% Or Less Of , Salt , Paprika , Yeast , Paprika Extract Color , Soy Lecithin . Keebler Fudge Stripes Minis Original : Enriched Flour ( Wheat Flour , Niacin , Reduced Iron , Vitamin B1 ( Thiamin Mononitrate ) , Vitamin B2 ( Riboflavin ) , Folic Acid ) , Sugar , Vegetable Oil ( Soybean , Palm Kernel and Palm Oil ) , High Fructose Corn Syrup , Cocoa Processed with Alkali , Whey , Contains 2% Or Less Of : Leavening ( Baking Soda , Sodium Acid Pyrophosphate , Monocalcium Phosphate ) Salt , Molasses , Soy Lecithin , Sorbitan Monostearate , Natural And Artificial Flavors .

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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