Is Keebler e.l.fudge Elfwich Original Cookies, Original Vegan?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE): VITAMIN B2 [RIBOFLAVIN], FOLIC ACID, SUGAR, VEGETABLE OIL (SOYBEAN, PALM AND PALM KERNEL OIL WITH TBHQ FOR FRESHNESS), COCOA PROCESSED WITH ALKALI CONTAINS 2 % OR LESS OF INVERT SYRUP COCOA, SALT, CORNSTARCH, WHEY, BAKING SODA, SOY LECITHIN, BUTTER (CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.