Is Keebler Fudge Shoppe Fudge Stripes Cookies & Creme 11.5oz Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for vegetarian

sorbitan monostearate
dextrose
vitamin b2
riboflavin
+1 more

sorbitan monostearate

Dietitian note

Sorbitan monostearate (e491) is an emulsifier that can come from either animal or plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Rhyan Geiger, RDN

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Ingredients

SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), VEGETABLE OIL (HYDROGENATED AND/OR PARTIALLY HYDROGENATED PALM KERNEL, PALM AND COCONUT OILS, SOYBEAN, PALM, AND PALM KERNEL OIL), COCOA PROCESSED WITH ALKALI, HIGH FRUCTOSE CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, CHOCOLATE, DEXTROSE), CONTAINS 2% OR LESS OF WHEY, SALT, SOY LECITHIN, BAKING SODA, COLOR ADDED, POLYSORBATE 60, SORBITAN MONOSTEARATE, ARTIFICIAL FLAVORS, DATEM.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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Often paired with Vegetarian

VeganNo

No. This product is not vegan as it lists 1 ingredient that derives from animals and 7 ingredients that could could derive from animals depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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