Is Keebler Fudge Stripes Cookies Special Batch Dark Chocolate - 11.5 Oz GERD Friendly?
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Why it's not GERD friendly
- semisweet chocolate
- chocolate
- cocoa processed with alkali
- milk
semisweet chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Sugar, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Vegetable Oil (Palm Kernel, Soybean, And Palm Oil), Cocoa Processed With Alkali, High Fructose Corn Syrup, Semisweet Chocolate (Sugar, Chocolate, Dextrose), Contain 2% Or Less Of Whey, Salt, Soy Lecithin, Baking Soda, Sorbitan Tristearate, Natural And Artificial Flavors, Datem, Contains Wheat, Milk And Soy
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 2 ingredients that contain dairy.
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Where to buy
Keebler Fudge Stripes Cookies Special Batch Dark Chocolate - 11.5 Oz is available at 4 retailers
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