Is Keebler Grahams Crackers, Gripz Chocolate Chip, 0.95 Ounce / 150 ct GERD Friendly?
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Why it's not GERD friendly
- chocolate
- cocoa butter
- semisweet chocolate
chocolate
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Sugar, Semisweet Chocolate (Sugar, Chocolate, Cocoa Butter, Soy Lecithin, Natural Flavor), Soybean And Palm Oil, Polydextrose, Fructose, Contains Two Percent Or Less Of Molasses, Calcium Carbonate, Artificial Flavor, Salt, Soy Lecithin, Datem, Baking Soda, Vitamin A Palmitate, Whey
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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Where to buy
Keebler Grahams Crackers, Gripz Chocolate Chip, 0.95 Ounce / 150 ct is available at 1 retailer
About this product
Cracker · Cracker