Is Nairn's Gluten Free Oat Grahams Chocolate Chip -- 5.64 oz GERD Friendly?
Description
Nairn's Gluten Free Oat Grahams Chocolate Chip 5.64 oz are a great free from option for those looking for a gluten-free treat. Made with whole grain oats, these cookies offer the same taste, texture, and crunch as non-gluten free cookies. With only 45 calories per cookie, they are the perfect sweet treat for the health conscious. These wholesome snacks are also perfect for on-the-go snacking. People really enjoy the ginger flavor and think these cookies are a good gluten-free substitute.
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Why it's not GERD friendly
- fat reduced cocoa powder
- dark chocolate powder
- cocoa mass
- cocoa butter
- dark chocolate chips
fat reduced cocoa powder
Dietitian noteCocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Nairn's Gluten Free Oat Grahams Chocolate Chip 5.64 oz are a great free from option for those looking for a gluten-free treat. Made with whole grain oats, these cookies offer the same taste, texture, and crunch as non-gluten free cookies. With only 45 calories per cookie, they are the perfect sweet treat for the health conscious. These wholesome snacks are also perfect for on-the-go snacking. People really enjoy the ginger flavor and think these cookies are a good gluten-free substitute.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Gluten Free Whole Grain Oats, Dark Chocolate Chips, Sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Natural Vanilla Flavoring, Palm Oil, Brown Sugar, Inulin (From Chicory Root), Golden Syrup, Dark Chocolate Powder, Fat Reduced Cocoa Powder, Tapioca Starch, Raising Agents (Ammonium Bicarbonate, Sodium Bicarbonate), Natural Flavoring, Sea Salt, Contains:, /B,soya, May Contain: Milk, Tree Nuts, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, Contains:, /B,soya, May Contain: Milk, Peanuts, Not Suitable If You Are Allergic To The Protein Avenin, May Contain:
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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Where to buy
Nairn's Gluten Free Oat Grahams Chocolate Chip -- 5.64 oz is available at 3 retailers
About this product
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