This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keebler Plain Graham Cracker, 3-Count Single Serve Packs (Pack of 150) Low FODMAP?

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image
Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Whole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Canola Oil, Molasses, Corn Syrup,contains 2% Or Less Of Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Salt, Soy Lecithin

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

Details →
Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

Details →

Similar Products

Rice Krispies Treats Crispy Marshmallow Squares Original Single Serve 8 Count - 6.2 Oz

Keebler Ready Crust 10-Inch Graham Cracker Pie Crust, Premade Pie Crust For Baking And No-Bake, 9 oz

Cheez-It Baked Snack Cheese Crackers Original Single Serve 12 Count - 12 Oz

Austin Peanut Butter on Cheese Sandwich Crackers, Single Serve Snack Crackers, 8 Count

Pepperidge Farm® Goldfish® Cheddar Crackers, 1oz Multipack Tray, 9ct 1oz Single-serve Snack Packs

Where to buy

Keebler Plain Graham Cracker, 3-Count Single Serve Packs (Pack of 150) is available at 1 retailer

Amazon

About this product

Cracker · Cracker

Flavor
SweetNutty
Texture
CrunchyDry
Commonly used for
SnackingBreakfastBaking
Low FODMAP? Keebler Plain Graham Cracker, 3-Count Single Serve Packs (Pack of 150) | Spoonful