Is Keebler Cheese and Peanut Butter Sandwich Crackers, Single Serve, 1.38 oz Packages (8 Count) Low FODMAP?
Description
Keebler Cheese and Peanut Butter Sandwich Crackers in single-serving packets are a delightful snack option. These light and crispy crackers are made with real peanut butter and cheese, providing a delicious flavor combination. With zero trans fats and low saturated fats, they offer a healthier snacking choice. Customers rave about their delicious taste, considering them the best peanut butter cheese crackers on the market. These convenient 1.38 oz packages, containing 8 crackers each, make them ideal for snacking at home or on the go.
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Description
Keebler Cheese and Peanut Butter Sandwich Crackers in single-serving packets are a delightful snack option. These light and crispy crackers are made with real peanut butter and cheese, providing a delicious flavor combination. With zero trans fats and low saturated fats, they offer a healthier snacking choice. Customers rave about their delicious taste, considering them the best peanut butter cheese crackers on the market. These convenient 1.38 oz packages, containing 8 crackers each, make them ideal for snacking at home or on the go.
Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Peanut Butter (roasted Peanuts), Soybean Oil With Tbhq For Freshness, Sugar, Dextrose, Salt, Contains Two Percent Or Less Of Leavening (baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Yellow #6, Cornstarch, Whey, Red Pepper, Buttermilk, Disodium Phosphate, Soy Lecithin. Contains Wheat, Peanut, Milk And Soy Ingredients.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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