Is Keebler Ready Crust 9-Inch Reduced Fat Graham Cracker Pie Crust, Premade Crust For Baking And No-Bake, 6 oz Vegan?
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1[Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Sugar, Palm And Palm Kernel Oil With Tbhq For Freshness, Graham Flour, Corn Syrup, Molasses, Contains 2% Or Less Of Salt, Leavening (Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Caramel Color, Soy Lecithin, Annatto Extract Color, Turmeric Extract Color.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.