Is Keebler Sandies Simply Shortbread Classic Cookies - 11.2 oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Description

Classic shortbread cookies offer a tender, crumbly texture and a mildly sweet, rich flavor; commonly eaten with tea or coffee, enjoyed as a simple snack, or used in dessert bases. Customer reviews frequently note consistent taste and melt-in-mouth texture, praising dunkability while occasionally mentioning crumbly packaging and irregular sizing issues.

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Why it's not GERD friendly

cream
milk

cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Description

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500K+ downloads • 4.6★ rating

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil, Butter (Cream, Salt), Contains 2% Or Less Of Eggs, Salt, Vanilla Flavoring, Baking Soda, Soy Lecithin, Contains Wheat, Milk, Egg And Soy , May Contain Peanuts And Tree Nuts

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 3 ingredients that contain dairy.

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