Is Keebler Sandies Simply Shortbread Classic Cookies - 11.2 oz Low FODMAP?
Description
Classic shortbread cookies offer a tender, crumbly texture and a mildly sweet, rich flavor; commonly eaten with tea or coffee, enjoyed as a simple snack, or used in dessert bases. Customer reviews frequently note consistent taste and melt-in-mouth texture, praising dunkability while occasionally mentioning crumbly packaging and irregular sizing issues.
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Why it's not low FODMAP
- milk
- soy
- wheat
- soybean
- wheat flour
- +1 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Description
Classic shortbread cookies offer a tender, crumbly texture and a mildly sweet, rich flavor; commonly eaten with tea or coffee, enjoyed as a simple snack, or used in dessert bases. Customer reviews frequently note consistent taste and melt-in-mouth texture, praising dunkability while occasionally mentioning crumbly packaging and irregular sizing issues.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil, Butter (Cream, Salt), Contains 2% Or Less Of Eggs, Salt, Vanilla Flavoring, Baking Soda, Soy Lecithin, Contains Wheat, Milk, Egg And Soy , May Contain Peanuts And Tree Nuts
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Keebler Sandies Simply Shortbread Classic Cookies - 11.2 oz is available at 17 retailers
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