No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Keebler Sandies Simply Shortbread Classic Cookies - 11.2 oz Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Classic shortbread cookies offer a tender, crumbly texture and a mildly sweet, rich flavor; commonly eaten with tea or coffee, enjoyed as a simple snack, or used in dessert bases. Customer reviews frequently note consistent taste and melt-in-mouth texture, praising dunkability while occasionally mentioning crumbly packaging and irregular sizing issues.

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Ingredients

Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Sugar, Soybean And Palm Oil, Butter (Cream, Salt), Contains 2% Or Less Of Eggs, Salt, Vanilla Flavoring, Baking Soda, Soy Lecithin, Contains Wheat, Milk, Egg And Soy , May Contain Peanuts And Tree Nuts

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

Keebler Sandies Simply Shortbread Classic Cookies - 11.2 oz is available at 10 retailers

SafewayShopRiteWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMeijerThe Fresh GrocerIGA

About this product

Cookie · Piece

Flavor
ButterySweetVanilla
Texture
CrunchyDense
Commonly used for
SnackingOn The Go
Low FODMAP? Keebler Sandies Simply Shortbread Classic Cookies - 11.2 oz | Spoonful