Is Voortman Bakery Cookies Suger Free Shortbread Swirl - 8 Oz Low FODMAP?
Description
Voortman Bakery's Sugar Free Shortbread Swirl 8 oz cookies are a delicious treat made with real ingredients. These cookies are perfect for any time and have a good flavor, according to people who have tried them. They are also gluten-free, dairy-free, vegan, and kosher, catering to various dietary preferences. With 20% less net carbohydrates than most cookies, they offer a healthier option. However, it is worth noting that there have been reports of cookies being broken during shipment. Overall, Voortman Bakery's Sugar Free Shortbread Swirl 8 oz cookies are highly regarded for their taste and suitability for different dietary needs.
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Description
Voortman Bakery's Sugar Free Shortbread Swirl 8 oz cookies are a delicious treat made with real ingredients. These cookies are perfect for any time and have a good flavor, according to people who have tried them. They are also gluten-free, dairy-free, vegan, and kosher, catering to various dietary preferences. With 20% less net carbohydrates than most cookies, they offer a healthier option. However, it is worth noting that there have been reports of cookies being broken during shipment. Overall, Voortman Bakery's Sugar Free Shortbread Swirl 8 oz cookies are highly regarded for their taste and suitability for different dietary needs.
Ingredients
Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Maltitol, Salt, Natural Flavors, Acesulfame Potassium, Contains Wheat, Soy, May Contain Peanuts, Tree Nuts, Eggs, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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