No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Voortman Bakery Wafers Sugar Free Strawberry - 9 Oz Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 8 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

VOORTMAN BAKERY Sugar Free Strawberry Wafers are a delicious and sugar-free treat. With 30% less net carbs compared to regular wafers, they are a guilt-free option. These wafers contain real strawberries and have no added sugar, artificial colors, or flavors. They are also free from high-fructose corn syrup. Unfortunately, no information about what people say about the product is provided. Overall, the VOORTMAN BAKERY Sugar Free Strawberry Wafers offer a tasty and health-conscious option for those looking for a sugar-free treat.

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Ingredients

Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Dried Strawberries, Salt, Soy Lecithin, Natural Flavor, Aspartame (Phenylketonurics: Contains Phenylalanine), Baking Soda, Ammonium Bicarbonate, Contains Wheat, Soy, May Contain: Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 4 ingredients that contain gluten and 1 ingredient could contain gluten depending on the source.

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Dairy FreeNo

No. This product is not dairy free as it lists 1 ingredient that contains dairy.

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Where to buy

Voortman Bakery Wafers Sugar Free Strawberry - 9 Oz is available at 18 retailers

Jewel-OscoKrogerRalphsShopRiteTargetWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sMeijerIGALoblawsReal Canadian SuperstoreGrocery Gateway

About this product

Cookie · Sheet

Flavor
FruitySweet
Texture
CrispyCrunchy
Commonly used for
Snacking
Low FODMAP? Voortman Bakery Wafers Sugar Free Strawberry - 9 Oz | Spoonful