Is Voortman Bakery Wafers Sugar Free Strawberry - 9 Oz Low FODMAP?
Description
VOORTMAN BAKERY Sugar Free Strawberry Wafers are a delicious and sugar-free treat. With 30% less net carbs compared to regular wafers, they are a guilt-free option. These wafers contain real strawberries and have no added sugar, artificial colors, or flavors. They are also free from high-fructose corn syrup. Unfortunately, no information about what people say about the product is provided. Overall, the VOORTMAN BAKERY Sugar Free Strawberry Wafers offer a tasty and health-conscious option for those looking for a sugar-free treat.
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Why it's not low FODMAP
- milk
- sorbitol
- tree nuts
- soy
- wheat
- natural flavor
- +4 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+6 more in the app
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Description
VOORTMAN BAKERY Sugar Free Strawberry Wafers are a delicious and sugar-free treat. With 30% less net carbs compared to regular wafers, they are a guilt-free option. These wafers contain real strawberries and have no added sugar, artificial colors, or flavors. They are also free from high-fructose corn syrup. Unfortunately, no information about what people say about the product is provided. Overall, the VOORTMAN BAKERY Sugar Free Strawberry Wafers offer a tasty and health-conscious option for those looking for a sugar-free treat.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Dried Strawberries, Salt, Soy Lecithin, Natural Flavor, Aspartame (Phenylketonurics: Contains Phenylalanine), Baking Soda, Ammonium Bicarbonate, Contains Wheat, Soy, May Contain: Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Voortman Bakery Wafers Sugar Free Strawberry - 9 Oz is available at 18 retailers
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