Is Voortman Sugar FreeChocolate Wafer Cookies Sugar Free - 9oz Low FODMAP?
Description
Light, crisp wafer layers with a pronounced chocolate coating deliver a crunchy, snackable texture and straightforward chocolate flavor, often used with coffee, tea, or as a dessert garnish. Reviewers commonly praise the crunch and chocolate taste while noting occasional aftertaste and varying opinions on sweetness and overall value and packaging.
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Why it's not low FODMAP
- sorbitol
- milk
- tree nuts
- soy
- wheat
- natural flavor
- +3 more
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Description
Light, crisp wafer layers with a pronounced chocolate coating deliver a crunchy, snackable texture and straightforward chocolate flavor, often used with coffee, tea, or as a dessert garnish. Reviewers commonly praise the crunch and chocolate taste while noting occasional aftertaste and varying opinions on sweetness and overall value and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Vegetable Oil (Canola, Soybean, Palm And Palm Kernel), Sorbitol, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Cocoa Processed With Alkali, Corn Starch, Salt, Natural Flavor, Soy Lecithin, Aspartame (Phenylketonurics: Contains Phenylalanine), Baking Soda, Ammonium Bicarbonate, Contains Wheat, Soy, May Contain: Peanuts, Tree Nuts, Milk, Excess Consumption May Cause A Laxative Effect In Sensitive Persons
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
Voortman Sugar FreeChocolate Wafer Cookies Sugar Free - 9oz is available at 21 retailers
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