Is Keebler Sweet & Salty Variety Pack, 10-Count Box, Mother’s Circus, Keebler Fudge Stripes, and Utz Cheese Balls, 10 oz Low FODMAP?
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Why it's a maybe for low FODMAP
- natural flavor
- enriched flour
- whey protein concentrate
- natural and artificial flavors
- +4 more
natural flavor
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
+4 more in the app
Keep checking with Spoonful
Explore available ingredient explanations and check other groceries against your dietary needs.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
KEEBLER FUDGE STRIPE MINI INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS. ---- MOTHER's CIRCUS COOKIE INGREDIENTS: SUGAR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), HYDRGOGENATED PALM KERNEL OIL, NONFAT MILK, CORNSTARCH, INVERT SUGAR, SALT, SOY LECITHIN, BAKING SODA, YELLOW 5 LAKE, ARTIFICIAL FLAVOR, CONFECTIONERS GLAZE, CARNAUBA WAX, BLUE 1, RED 3, YELLOW 5, COLOR ADDED UTZ MINI CHEESE BALLS INGREDIENTS: CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COTTONSEED OIL, CORN OIL, SUNFLOWER OIL, SOYBEAN OIL, CANOLA OIL, AND/OR SAFFLOWER OIL), WHEY, MALTODEXTRIN, MILKFAT, SEMISOFT CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WHEY PROTEIN CONCENTRATE, SALT, CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), BUTTERMILK SOLIDS, SODIUM PHOSPHATE, LACTIC ACID, YELLOW 6, AUTOLYZED YEAST EXTRACT, YELLOW 5, BUTTER (CREAM, SALT), DISODIUM GUANYLATE, DISODIUM INOSINATE, ARTIFICIAL FLAVOR, NATURAL FLAVOR.
Check Keebler Sweet & Salty Variety Pack, 10-Count Box, Mother’s Circus, Keebler Fudge Stripes, and Utz Cheese Balls, 10 oz against your own diets in the app.
Take it with you
Scan to open Keebler Sweet & Salty Variety Pack, 10-Count Box, Mother’s Circus, Keebler Fudge Stripes, and Utz Cheese Balls, 10 oz in Spoonful
Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
Explore other diets
Often paired with Low FODMAP
Similar Products
Where to buy
Keebler Sweet & Salty Variety Pack, 10-Count Box, Mother’s Circus, Keebler Fudge Stripes, and Utz Cheese Balls, 10 oz is available at 1 retailer
About this product
Snack · Whole