Is Keebler Toasteds Party Pack Cracker Assortment (40 oz.) Low FODMAP?
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Why it's not low FODMAP
- garlic powder
- dried onion
- wheat flour
- whole wheat flour
- enriched flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+1 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Soybean Oil With Tbhq For Freshness, Sugar, Whole Wheat Flour, Sesame Seeds, Contains 2% Or Less Of Salt, Whole Wheat, Corn Syrup, Leavening Baking Soda, Sodium Acid Pyrophosphate, Monocalcium Phosphate, Yeast, Defatted Wheat Germ, Malt Extract, Dried Onion, Butter Cream, Salt, Garlic Powder, Annatto Color, Whey, Soy Lecithin
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Keebler Toasteds Party Pack Cracker Assortment (40 oz.) is available at 1 retailer
About this product
Cracker · Cracker