Is Keebler Vienna Fingers Vegetarian?

Ingredients

Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (soybean Oil, Palm Oil, And/or Palm Kernel Oil With Tbhq To Preserve Freshness), Corn Flour, Dextrose, Invert Sugar, Contains Less Than 2% Of: Corn Starch, Salt, Leavening (baking Soda, Ammonium Bicarbonate), Soy Lecithin, Natural & Artificial Flavors. Contains Wheat and Soy. It may also contain Milk.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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