Is Keep it Cleaner Plant Protein Crunch Peanut Butter Vegan?
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Ingredients
Plant Protein Blend (41%) [peanut Butter (24%), Faba Bean Protein, Pea Protein, Roasted Peanuts (3%), Soy Protein Crisps], Dark Chocolate (20%) [cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour], Corn Fibre, Glycerol, Brown Rice Syrup, Sunflower Seeds, Pepitas, Cocoa Powder, Chia Seeds, Natural Flavours (peanut Butter, Vanilla), Sea Salt, Soy Lecithin. Contains Peanuts & Soy. May Contain Traces Of Gluten, Milk, Sesame, Sulphites, Lupin And Tree Nuts.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.