Is Keep it Cleaner Plant Protein Crunch Peanut Butter Vegetarian?
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Ingredients
Plant Protein Blend (41%) [peanut Butter (24%), Faba Bean Protein, Pea Protein, Roasted Peanuts (3%), Soy Protein Crisps], Dark Chocolate (20%) [cocoa Solids, Sugar, Emulsifiers (soy Lecithin, 476), Natural Flavour], Corn Fibre, Glycerol, Brown Rice Syrup, Sunflower Seeds, Pepitas, Cocoa Powder, Chia Seeds, Natural Flavours (peanut Butter, Vanilla), Sea Salt, Soy Lecithin. Contains Peanuts & Soy. May Contain Traces Of Gluten, Milk, Sesame, Sulphites, Lupin And Tree Nuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.