Is Keep It Simple -Mixed box of 16 Alfajores GERD Friendly?
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Why it's not GERD friendly
- lemon zest
- cocoa butter
- semisweet non-gmo chocolate
- dark unsweetened non-gmo cocoa powder
- milk
- cream derived from milk
lemon zest
Dietitian noteCitrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Unbleached, Unbromated Non-gmo Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Natural Butter (Cream Derived From Milk, Salt), Granulated Non-gmo Sugar, Eggs, Non-gmo Cornstarch, Honey, Dark Unsweetened Non-gmo Cocoa Powder, Semisweet Non-gmo Chocolate (Sugar, Cocoa Butter, Sunflower Lecithin, Pure Vanilla), Dulce De Leche (Milk, Pure Cane Sugar), Pure Vanilla Extract, Traditional: Non-gmo Cornstarch, Pure Vanilla Extract, Lemon Zest, Grated Coconut, Meringue: Unbleached, Powdered Sugar, Pure Vanilla Extract, Snickerdoodle: Non-gmo Cornstarch, Cinnamon
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 3 ingredients that contain dairy.
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Where to buy
Keep It Simple -Mixed box of 16 Alfajores is available at 1 retailer
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