Is Keep It Simple -Mixed box of 16 Alfajores Low FODMAP?

Ingredients

Unbleached, Unbromated Non-gmo Flour (Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, And Folic Acid), Natural Butter (Cream Derived From Milk, Salt), Granulated Non-gmo Sugar, Eggs, Non-gmo Cornstarch, Honey, Dark Unsweetened Non-gmo Cocoa Powder, Semisweet Non-gmo Chocolate (Sugar, Cocoa Butter, Sunflower Lecithin, Pure Vanilla), Dulce De Leche (Milk, Pure Cane Sugar), Pure Vanilla Extract, Traditional: Non-gmo Cornstarch, Pure Vanilla Extract, Lemon Zest, Grated Coconut, Meringue: Unbleached, Powdered Sugar, Pure Vanilla Extract, Snickerdoodle: Non-gmo Cornstarch, Cinnamon

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Keep It Simple -Mixed box of 16 Alfajores is available at 1 retailer

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