Is KEEP ME GOING ORGANIC RAW BAR Dairy Free?

Ingredients

/ bar med dadler/dadlar, mandler/mandlar, kakao og/och vanilje/vanilj smag/ 80% Dadler/dadlar", 8% MANDLER/MANDLAR, 8% kakao, rapsolie/ rig kokosaroma, naturlig vanilje/vanilj aroma, salt. Kan indeholde spor/spår /jre/peanetter/jordnötter og andre/andra nødder/netter/nötter end/enn/än mande/mandar. Opbevares/hall tart/tørr/torrt og ikke for varmt. "Økologisk/ekologisk". Rainforest Alliance-certificeret/Rainforest Alliance sertifisert/Rainforest Alliance-certifierad Las/les/las mere/mer på ra.org. UK: Raw bar with dates, almonds, cocoa and vanilla flavour. Ingredients: 80% Dates, 8% ALMONDS, 8% cocoa", rapeseed oil", natural coconut flavouring natural vanilla flavouring, salt. May contain traces of peanuts and nuts other than almonds Stare dry and not too hot. "Organic B Certified Find out more at ra Næringsindhold/ Energi/Energy Fedt/Fett/Fat Heraf mættede feder/vam Kulhydrat/kolhydrat/carboty Heraf sukkerarter/varaw sack Kostfibre/kostfiber/fers Protzie

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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