Is Kefir, Green Apple, Kale Dairy Free?

Ingredients

Organic lowfat pasteurized milk, organic juice blend (water, organic dried cane syrup, organic apple juice concentrate, organic kale puree, pectin, organic turmeric [for color], organic locust bean gum, natural flavor, organic lemon juice concentrate, organic ginger extract), lactase enzyme, vitamin a, and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris, and b. bifidum.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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