Is Keith's Foods Mozzarella Cheese Sticks 235g Nightshade Free?

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for nightshade free

modified food starch

modified food starch

Dietitian note

Starches may be derived from potatoes, which are nightshades. Unless the label is clear, we recommend contacting the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Mozzarella Cheese (41%) (milk, modified food starch, salt, cultures, enzymes), Water, Crumb (wheat flour, yeast, sugar, salt, wheat gluten), Canola Oil, Wheat Flour, Thickeners (1420, 464), Yeast, Sugar, Salt, Wheat Gluten, Vegetable Gum (412), Dry Vegetables, Herbs, Spices.

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Often paired with Nightshade Free

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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