Is kejoy donut Vegetarian?
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Ingredients
roasted sunflower seeds, resistant dextrin (soluble tapic coconut oil, organic cacao butter, erythritol, oligosaccharides, n organic coconut milk powder (coconut milk, acacia fiber, tapioca di coconut flour, organic green banana, organic flaxseed, poppy seeds, starch, xanthan gum, baking soda, organic matcha powder, himala innm i 8 5001 processes
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.