Is Kellogg All-Bran Prebiotic Oaty Clusters Original Gluten Free?
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Ingredients
Cereals (46%)(oats,puffed Barley), Wheat Bran Piece(wheat Bran, Rice Flour, Wheat Flour, Sugar, Barley Malt Extract, Salt), Chicory Root Fibre, Sunflower Oil, Wheat Gluten, Brown Rice Syrup. May Contain Nuts, Gluten From Other Cereals.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.