Is Kellogg Cheez It Puff Cheesy, Airy & Puffy Alpha-Gal Friendly?
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Why it's not alpha-gal friendly
- nonfat milk
- low fat cheddar cheese
- milk
- cultured milk
- cheddar cheese
- whey
- natural flavor
- disodium inosinate
nonfat milk
Dietitian noteMilk (dairy) is a nutrient-rich liquid food produced by mammals and thus contains alpha-gal.
Note by Team Spoonful, Clinical nutrition experts
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500K+ downloads • 4.6★ rating
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Ingredients
Degerminated Yellow Corn Meal, Vegetable Oil (soybean, High Oleic Soybean, Canola And/or Corn Oil With Tbhq For Freshness), Whey, Cheddar Cheese (cultured Milk, Salt, Enzymes, Contains 2% Or Less Of Salt, Lactic Acid, Monosodium Glutamate, Citric Acid, Paprika Extract Color, Yeast Extract, Garlic Powder, Oat Fiber, Low Fat Cheddar Cheese (nonfat Milk, Cultures, Salt, Enzymes), Red 40 Lake, Disodium Inosinate, Disodium Guanylate, Natural Flavor. Contains: Milk Ingredients. May Contain Wheat, Eggs And Soy.
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What is a Alpha-Gal Friendly diet?
An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.
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About this product
Snack · Cracker