Is Kellogg Krave Milk Chocolate Dairy Free?
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Ingredients
Cereal Flours (55%) (wheat, Oat, Rice), Filling With Milk Chocolate (vegetable Oils - Rapeseed, Palm - In Varying Proportions, Sugar, Milk Chocolate (8.5%) - Sugar, Cocoa Mass, Milk Whey Powder, Milk Fat, Whole Milk Powder, Cocoa Butter - Glucose Syrup, Fat Reduced Cocoa Powder, Whole Milk Powder, Skimmed Milk Powder, Emulsifier - Soy Lecithin, Citric Acid), Sugar, Salt, Colours - Annatto, Norbixin, Carotenes - Riboflavin, Thiamin, Vitamin B6, Vitamin B12, Antioxidants - Ascorbyl Palmitate, Alpha-tocopherol. Contains Wheat, Oat, Milk, Soy. May Contain Gluten From Other Cereals, Nuts.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.