Is Kellogg's Nutri-Grain Bakes Chocolate 4x45g Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

skimmed milk powder
milk
chocolate chips

skimmed milk powder

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cereals (36%) (Whole Oats (18%), Wheat Flour (18%)), Glucose-Fructose Syrup, Chocolate Chips (12%) (Cocoa Mass, Sugar, Fat reduced Cocoa Powder, Emulsifier { Soy Lecithin}), Apple Puree, Sunflower Oil, Sugar, Fructose, Skimmed Milk Powder, Emulsifiers (E472e, Soy Lecithin, E475, E471), Modified Starch, Niacin, Iron, Vitamin B6, Riboflavin, Thiamin, Folic Acid, Vitamin B12, Calcium Carbonate, Raising Agent (Sodium Hydrogen Carbonate), Salt, Stabiliser (Guar Gum)

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Often paired with Lactose Free

Tree Nut FreeYes

Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.

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Nightshade FreeMaybe

This product may or may not be nightshades free as it lists 1 ingredient that could contain nightshades depending on the source. We recommend contacting the manufacturer directly to confirm.

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