Is KELLOGG SPECIAL K CEREAL BARS CHOCOLATE CHERRY 7.38OZ Vegetarian?

Ingredients

SOY PROTEIN ISOLATE, SUGAR, SOLUBLE CORN FIBER, PEANUTS, FRUCTOSE, PALM KERNEL AND PALM OIL, ROLLED OATS, SEMISWEET CHOCOLATE CHUNKS (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, NATURAL FLAVOR, SALT), DRIED CHERRIES (CHERRIES, SUGAR), DEXTROSE, DRIED CRANBERRIES, CONTAINS 2% OR LESS OF COCOA (PROCESSED WITH ALKALI), GLYCERIN, SOYBEANS, SEA SALT, NATURAL FLAVORS, CHERRY JUICE CONCENTRATE, CITRIC ACID, SOY LECITHIN, WHEY, ELDERBERRY JUICE CONCENTRATE FOR COLOR, ROSEMARY EXTRACT FOR FRESHNESS, XANTHAN GUM, WHEAT STARCH.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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