Is Kellogg's All-Bran Buds Vegan?
Description
Kellogg's All-Bran Bran Buds is a high-fiber cereal made with wheat bran and psyllium. It is gluten-free and contains 51% of the daily recommended fiber in one serving. This crunchy cereal is enjoyed by many people for its taste, especially when paired with yogurt. Some individuals find it beneficial for constipation and consider it a great way to incorporate fiber into their diet. Overall, the product receives positive feedback from others who appreciate its taste and effectiveness in promoting regularity.
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Description
Kellogg's All-Bran Bran Buds is a high-fiber cereal made with wheat bran and psyllium. It is gluten-free and contains 51% of the daily recommended fiber in one serving. This crunchy cereal is enjoyed by many people for its taste, especially when paired with yogurt. Some individuals find it beneficial for constipation and consider it a great way to incorporate fiber into their diet. Overall, the product receives positive feedback from others who appreciate its taste and effectiveness in promoting regularity.
Ingredients
Wheat Bran Sugar, psyllium seed husk, salt, baking soda, color (annatto), bht.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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