Is Kellogg's All-Bran Original 750g Vegan?
Description
This cereal offers a subtly nutty, toasted flavor with a coarse, crunchy texture that softens in liquid. People commonly eat it from a bowl, top it with fresh additions, or stir it into smoothies and baking batter. Reviews note consistent crunch initially, rapid softening, and use as a breakfast staple.
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Description
This cereal offers a subtly nutty, toasted flavor with a coarse, crunchy texture that softens in liquid. People commonly eat it from a bowl, top it with fresh additions, or stir it into smoothies and baking batter. Reviews note consistent crunch initially, rapid softening, and use as a breakfast staple.
Ingredients
Wheat Bran (87%), Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.