Is Kellogg's All-Bran Original 750g Vegetarian?
Description
This cereal offers a subtly nutty, toasted flavor with a coarse, crunchy texture that softens in liquid. People commonly eat it from a bowl, top it with fresh additions, or stir it into smoothies and baking batter. Reviews note consistent crunch initially, rapid softening, and use as a breakfast staple.
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Description
This cereal offers a subtly nutty, toasted flavor with a coarse, crunchy texture that softens in liquid. People commonly eat it from a bowl, top it with fresh additions, or stir it into smoothies and baking batter. Reviews note consistent crunch initially, rapid softening, and use as a breakfast staple.
Ingredients
Wheat Bran (87%), Sugar, Barley Malt Flavouring, Salt, Vitamins & Minerals: Niacin, Iron, Vitamin B6, Vitamin B2 (Riboflavin), Vitamin B1 (Thiamin), Folic Acid, Vitamin D, Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.