Is Kellogg's Blueberry Bran Crunch Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 4 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

natural flavor
riboflavin
vitamin d3
vitamin b2

natural flavor

Dietitian note

Natural flavors can include both animal and plant sources and may contain alpha-gal if derived from mammals. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Whole Grain Wheat, Sugar, Rice, Wheat Bran, Rolled Oats, Brown Sugar Syrup, Contains 2% Or Less Of Salt, Malt Flavor, Dried Blueberries, Corn Syrup, Rice Flour, Natural Flavor, Canola Oil, Mixed Tocopherols For Freshness, Citric Acid, Bht For Freshness. Vitamins And Minerals: Vitamin C (ascorbic Acid), Iron, Niacinamide, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin D3. Contains Wheat Ingredients.

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.