Is Kellogg's Cheez It Baked Snack Crackers - Italian Four Cheese Gluten Free?
Description
Bold, tangy Italian four cheese flavor comes through clearly, matched by a crisp, flaky texture that breaks with a light crunch. Reviewers note pronounced cheesiness, consistent crunch, and suitability for snacking, entertaining, or lunchboxes; some mention uneven seasoning or an overly intense savory profile and occasional packaging inconsistencies reported too.
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Why it's not gluten free
- wheat flour
- enriched flour
- autolyzed yeast extract
wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Description
Bold, tangy Italian four cheese flavor comes through clearly, matched by a crisp, flaky texture that breaks with a light crunch. Reviewers note pronounced cheesiness, consistent crunch, and suitability for snacking, entertaining, or lunchboxes; some mention uneven seasoning or an overly intense savory profile and occasional packaging inconsistencies reported too.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Soybean And Palm Oil With Tbhq For Freshness, White Cheddar Cheese (Milk, Cheese Cultures, Salt, Enzymes), Contains Two Percent Or Less Of Salt, Rice Flour, Monosodium Glutamate, Monterey Jack, Romano, Parmesan, Mozzarella And Asiago Cheeses (Milk, Cheese Cultures, Salt, Enzymes), Dextrose, Leavening (Baking Soda, Yeast), Corn Syrup Solids, Autolyzed Yeast Extract, Garlic Powder, Lactic Acid, Onion Powder, Disodium Phosphate, Citric Acid, Sodium Caseinate, Turmeric Extract For Color, Artificial Flavor, Annatto Color, Disodium Inosinate, Disodium Guanylate, Soy Lecithin
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 5 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
Kellogg's Cheez It Baked Snack Crackers - Italian Four Cheese is available at 15 retailers
About this product
Cracker · Cracker