Is Kellogg's Chocolate Frosted Flakes Cereal Dairy Free?
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Ingredients
Milled corn, sugar, cocoa processed with alkali, palm kernel oil, contains 2% or less of malt flavor, corn syrup, modified cornstarch, dextrose, salt, color added, semisweet chocolate [sugar, chocolate, dextrose], gelatin, natural flavors. Vitamins and Minerals: Iron [ferric phosphate], niacinamide, vitamin B6 [pyridoxine hydrochloride], vitamin B2 [riboflavin], vitamin B1 [thiamin hydrochloride], folic acid, vitamin D3, vitamin B12.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.