Is kellogg's chocos fills GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • cocoa powder
  • cocoa solids
  • choco cream
  • milk
  • contains gluten, soy, milk, breakfast cereal
  • milk solids

cocoa powder

Dietitian note

Cocoa contains compounds that can relax the lower esophageal sphincter, making it easier for stomach acid to reflux. It also stimulates the production of stomach acid, further contributing to heartburn and GERD symptoms. Additionally, cocoa's caffeine and theobromine content can exacerbate reflux by increasing stomach acidity and relaxing the LES.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Multi Grain Flour Mix (Rice Flour, Whole Oats Flour, Whole Wheat Flour), Choco Cream (Sugar, Edible Vegetable Oil (Sunflower Oil, Palm Oil), Cocoa Solids , Milk Solids, Emulsifier (Ins 322(I))), Sugar, Cocoa Powder, Iodized Salt, Vitamins Contains Added Natural Flavouring Substances Contains Gluten, Soy And Milk, Breakfast Cereal (Proprietary Food)

Check kellogg's chocos fills against your own diets in the app.

About this product

Cereal · Dried

Flavor
ChocolateySweet
Texture
Crunchy
Commonly used for
BreakfastSnackingOn The GoMeal Prep